Striker Lab Muay Thai Kickboxing

Curriculum

STRIKER LAB MUAY THAI CURRICULUM

Our program is built on the certified Bang Muay Thai system — a structured, modern striking curriculum that fuses traditional Muay Thai with Dutch kickboxing. Clear progression. Real skill. Every class.

Bas Rutten inspired Bang Muay Thai

THE SIX PILLARS

Stance & Footwork

Balance, range management, angles, cuts and pivots — the foundation of every strike.

Hands (Boxing)

Jab, cross, hook, uppercut. Combinations, head movement and Dutch-style boxing flows.

Kicks, Knees & Elbows

The art of eight limbs. Roundhouse, teep, knee strikes and the elbow arsenal.

Clinch Work

Plum control, sweeps, knees from the clinch, and breaking grips under pressure.

Defense & Strategy

Checking, parrying, slipping, counters, and reading your opponent in real time.

Conditioning

Pad work, bag rounds, strength circuits and fight-specific cardio that builds your engine.

PROGRESSION LEVELS

FUNDAMENTALS
Brand new to Muay Thai
Stance, basic strikes (1–6), defense, etiquette. Build a clean foundation in 8–12 weeks.
INTERMEDIATE
6+ months training
Bang Muay Thai combinations, clinch entries, kick-boxing flows, controlled Drills.
ADVANCED / FIGHTERS
By coach invitation
Controlled sparring, IQ Drilling and fighter development.

A TYPICAL CLASS

  1. 01. Warm-up & shadow boxing (10 min) — get loose and dial in technique.
  2. 02. Technique block (15 min) — coach-led breakdown of the day's BMT combination or concept.
  3. 03. Partner drills (15 min) — apply the technique with a teammate at controlled pace.
  4. 04. Pads & bag work (15 min) — power, timing, conditioning.
  5. 05. Clinch or situational sparring (10 min, optional) — pressure-test the day's lesson.
  6. 06. Conditioning finisher & cooldown (5 min) — earn the shower.