FAQ
FREQUENTLY ASKED QUESTIONS
Answers to your questions about training at Striker Lab Muay Thai Kickboxing.
Ages 8+
KIDS MUAY THAI KICKBOXING
Q: Will my child be in a group or 1-on-1 class?+
All of our kids train in structured group classes. This format keeps the energy high and teaches teamwork, discipline, and respect for others. We also offer private training options for students looking for extra attention or specific goals — just ask!
Q: How many kids are in each class?+
It varies, but typically 15–30 students. We keep multiple instructors on the floor so your child gets plenty of personalized coaching — whether it's their first class or their hundredth.
Q: Is this a good program for beginners?+
Absolutely. Most of our students start with zero experience. Our coaches are experts at helping new kids feel confident, capable, and right at home — even on day one.
Q: Is there a risk of injury?+
Like all sports, martial arts comes with some risk — but our program is designed with safety at the core. Our instructors are trained to correct form, monitor intensity, and prevent injuries before they happen.
Q: Will this help with focus and behavior?+
Yes. Muay Thai builds focus, discipline, and self-control. Every student trains in the safest, most appropriate group for their age, size, and skill level — challenged without ever being overwhelmed.
Q: How old do kids need to be to start?+
Our Kids Muay Thai Kickboxing program is designed for children ages 8 and up. Students learn age-appropriate techniques while developing confidence, discipline, focus, respect, coordination, and physical fitness in a safe, structured environment.
Teens & Adults
ADULT MUAY THAI KICKBOXING
Q: Will I be in a group class or one-on-one?+
You'll most likely train in a group class — where the energy is high and the motivation is contagious. We also offer private sessions for those who want more focused attention.
Q: How big are the classes?+
Most classes range from 15–30 people. We always keep enough coaches on the mat to give every student the personal attention they need to progress safely and confidently.
Q: I'm a total beginner — can I still join?+
Yes. Most students come in with little or no experience. You'll be welcomed, guided, and challenged at your level every step of the way.
Q: Do I need any experience to start Muay Thai Kickboxing?+
Not at all. Our classes are beginner-friendly and designed for people with zero martial arts experience. We teach fundamentals step-by-step and help you progress at your own pace.
Q: Do I need to be in shape before joining?+
No. One of the biggest misconceptions is that you need to get in shape before starting. The reality is you join Muay Thai to get in shape. Our classes help beginners improve conditioning, lose weight, build strength, and increase endurance regardless of their starting fitness level.
Q: Is this the same as cardio kickboxing?+
Not even close. This isn't a cardio dance class. You'll hit real bags, learn authentic striking techniques, footwork, defense, pad work, and develop practical fighting skills with every session.
Q: What should I bring to my first Muay Thai class?+
For your first class, simply wear comfortable workout clothes and bring water. If you don't have gloves, no problem — our $20 Trial Package includes 2 classes and a pair of boxing gloves so you can get started right away.
Q: How many times per week should I train?+
Most beginners start with 2–3 classes per week. That allows enough time to learn techniques, improve conditioning, and recover properly. As your fitness and skill level grow, many students choose to train more often.
Membership
PRICING & THE STRIKER LAB DIFFERENCE
Q: How much does it cost?+
Class pricing ranges between $15 and $30 per class depending on how often you come — the more you train, the lower your per-class rate. Contact us for current membership options.
Q: Why choose Striker Lab Muay Thai Kickboxing?+
Students from Deerfield Beach, Coconut Creek, Coral Springs, Parkland, Boca Raton, and Delray Beach choose Striker Lab because we teach real Muay Thai Kickboxing in a welcoming, beginner-friendly environment. Our mission is to help students build true confidence, discipline, mental toughness, self-defense skills, fitness, and a never-quit attitude.